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Roland's Martial arts and Yoga
At Rolands we are all about personal growth & self-improvement in the mind and body through movement. We keep evolving and we want you to do the same.
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What We Offer
OUR CLASSES
One to one training and group sessions with a maximum of 10 people.
At Rolands we practice:
Muay Thai, Kickboxing, BJJ, Kyokushin Karate, Wing Chun(Kungfu), Boxing, Strength & Cardio Fitness (HIIT), Yoga.
We offer one to one personal training by skilled & experienced personal trainers. Contact us for free talk.
Yoga sessions instructed by experienced and charismatic teachers, dedicated to their craft.
To join our community of martial arts and yoga, get a free tryout session in the link provided above
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The hitman @liambadco showing how to & not to bloc
Your most important weapon is a calm & collected m
Its fightweek Our shirts have arrived from @son_f
Yes its fightweek, were 3 of our boys are going to
2023 clinch seminar by headcoach of @assouikgym @
We are blessed with @laurine_trns World class wor
2 weeks 2 π₯π‘οΈπ©Έ This man will perform to
The greatest thing about Rolands is our super tale
Our Martial arts code of conduct. If you are not w
Join our martial arts community π₯ππ‘οΈ #
Today we went for hard sparring & preparation for
You can now get a open gym membership and workout
Sign up for membership now. ππ₯π¦Ύπ₯ #mar
Yesterday we didnt land the W on a close split dec
Martial arts means to Express yourself physically
Beautiful stuff πππ½βπ½π₯ #mma #mar
Fightweek for the iceman. βοΈπ₯Ά Dedicated to
School of Martial arts π₯ππ½π¦Ύπ #rola
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